Working Online or face to face in
Gillingham or​ Meopham, Kent​
Introduction
I offer Reflexology, Solution Focused Talking Therapy,
or a personalised holistic approach that combines both
to support your mental and physical wellbeing.
This integrated approach works on three levels
• Mindset & emotions:
Solution Focused Therapy helps you move forward.
• Thoughts & behaviours:
NLP reshapes unhelpful patterns and habits.
• Body & balance:
Reflexology promotes relaxation and reduces stress.
Each session is tailored to what you need on the day —
sometimes more talking, sometimes more
hands-on treatment with the aim of helping you feel calmer,
clearer, and more in control.
We focus on moving you forward, not reliving the past,
using proven techniques to support anxiety, depression,
PTSD, phobias, addictions and more.
This isn’t one-size-fits-all — it’s a personalised, supportive
approach to help you relax, reset and feel more balanced.
Why choose me?
• Proven effectiveness for clients who have had
previous unsuccessful therapy experiences.
• I work collaboratively with you and tailor sessions
to your individual needs.
• I focus on achieving lasting results by getting
to the root cause of your issues.
• I offer hypnotherapy with a difference, using an
integrated therapeutic approach that includes
a range of tools and modalities.
• I use a a unique therapy model, the Mind Reboot,
designed to deliver fast, measurable results that last
in the safest way possible.
• Most people only need 7–10 sessions,
making my pricing packages highly cost-effective.
• My initial consultation includes techniques
and resources to support you immediately.
• All of my methods are backed by scientific research.
Conditions
I can help
you overcome
• Anxious States •
• Stress/Burnout •
• Overwhelm •
• Trauma/PTSD •
• Low Self Worth •
• Obsessive Compulsive •
• Behaviours •
• Anger issues •
• Panic Attacks •
• Insomnia •
• Phobias •
• Digestive issues​​ •
• Procrastination •
• Addictions •
• People Pleasing •
• Emotional Eating •
• Disordered Eating •
• Body Dysmorphia •
• Overthinking •
• Intrusive Thoughts •
• Relationship Difficulties •
• Catastrophising •
• Sexual Dysfunction •
• Chronic Pain •
• Hay Fever •
Mind Reboot
I am certified in the ‘Mind Reboot’ program which combines
solution-focused therapy and NLP to assist individuals stuck,
stressed, or burdened by anxiety.This helps eliminate
outdated patterns, triggers, and limiting beliefs
without needing to disclose past experiences.
You'll leave with a clearer mindset and a stronger sense of self.
While I guide you through the journey,
the transformationis yours to create.
Following the Mind Reboot, we can tackle phobias,
weight issues, pain, and more.
If you’re dedicated and prepared to regain control,
this program can support you.
Are you ready for change?
Reflexology
As a Level 5 qualified Reflexologist, I am trained to the highest
vocational standard in the UK.
Level 5 is certified under the umbrella of medicine.
I am proud to provide therapy for NHS patients receiving direct
referrals from local charities, Kent based hospitals and hospices
I bring advanced training, clinical knowledge, and hands-on
experience to every treatment. ​
My approach is tailored to you — supporting relaxation,
balance, and overall wellbeing through professional
reflexology techniques.
Reflexology is a complementary therapy, recognised by the NHS,
that treats people holistically and can precipitate and support
the body's natural healing abilities. A reflexologist will not diagnose or
cure, although treatments can provide relief from various symptoms.
Meet your
Therapist
Bal Pardesi
(DSFH, HPD, NCH-reg)
Hi, I’m Bal — a fully insured Level 5 Reflexologist, Solution Focused Hypnotherapist, Psychotherapist, NLP Practitioner and Mind Reboot Facilitator. My path into this work is personal. Growing up between cultures and navigating challenging life experiences led me to explore the mind–body connection and the power of emotional healing. After facing a major health scare, hypnotherapy became a turning point for me. The transformation I experienced inspired me to make this my career. Today, I combine hypnotherapy, NLP and reflexology to help people move through stress, anxiety and feeling stuck, creating meaningful change in a relatively short time. I work with teens, adults and parents at all stages of life — anyone feeling overwhelmed, lost or ready for something to shift. Every person has their own story, and my role is to listen with empathy, understand the bigger picture, and support you through it.
Treatment Prices
Availability
Monday • 8:00 - 20:00
Tuesday • 8:00 - 20:00
Wednesday • 8:00 - 20:00
Thursday • 8:00 - 20:00
Friday • 8:00 - 20:00
Saturday • 8:00 - 20:00
Sunday • 8:00 - 20:00
Reflexology
50 minutes – £30
Hypnotherapy / NLP
60 minutes – £60
Combined Session (Reflexology + Hypnotherapy/NLP)
1 hour 50 minutes – £80
Block Booking Discount
Discounted rates available for block bookings.
Please enquire for details.